Just a quick not to those of you who have asked me about treadmill training. I responded on the blog with some ramblings of my own, but Justin Young, an elite American runner kindly sent me a link yesterday to his article In Defense of the Treadmill.
You can find a link to his new and improved blog on the sidebar to the right.
Thanks Justin!
1 comment:
great post i love my treadmill and now i even run at the ymca on the treadmill. it's all about effort!!
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